bodybuilding blog

  • TWO NEW PRODUCTS TWO NEW PRODUCTS Published on Saturday, May 23, 2015 by
    These two new International Protein products have been formulated to work together to provide you with the most effective and rapid recovery from high intensity training and competition. When it comes to recovery, the quicker you can start the process, the faster your recovery. As an a...
  • that supplements can up your game that supplements can up your game Published on Saturday, May 23, 2015 by
    Its been well established that supplements can up your game in almost every aspect when it comes to building muscle. The same is true with improving metabolic rate. Besides the standard protein, amino acids, and creatine that should accompany your workouts, there are a few other things yo...
  • TRAIN PHYSIQUE TRAIN PHYSIQUE Published on Saturday, May 23, 2015 by
    The Champ Is Here IFBB Olympia champion JEREMY BUENDIA shares how he prepared for his big win and reveals his plans for a repeat in 2015. JEREMY BUENDIA grew up in the gym. learning basic lifts with his Continue reading “TRAIN PHYSIQUE” »...
  • TRAIN OVER FOUR TRAIN OVER FOUR Published on Saturday, May 23, 2015 by
    JASON POWELL, 41, has many titles: model, genetics lab operator, and scholar, to name a few. But none are more Important to him than gym rat. The Air Force veteran started bodybuilding in his 20s and now follows an eclectic training program that keeps him lean year-round. Continue read...
  • TWIG TO BIG myotatic reflex reps TWIG TO BIG myotatic reflex reps Published on Friday, May 22, 2015 by
    TWIG TO BIG Advanced training: myotatic reflex reps If you've been following this column for the past couple of months, you know that my focus has been on providing you with advanced training techniques for destroying plateaus by varying the stimuli to your muscles and central nervou...
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