bodybuilding blog

  • women division women division Published on Thursday, June 18, 2015 by
    Courage Award: Ronnie Coleman. Think double-hip replacemenl in August yup, both hips, only a week apart could keep the Big Nasty from being honoured as one of the 13 men who have ever won the Sandow? It was great seeing him cut up with long-time rival lay Cutler on the Olympia stage a...
  • up your mass up your mass Published on Wednesday, June 17, 2015 by
    If youre struggling to put on quality muscle mass, it's time for a massive upgrade. Kick your anabolic muscle building into high gear with MHP's Up Your MASS - the ultimate "lean and clean" mass gainer! Up Your MASS is formulated with an advanced macronutrient profile comprised of a ...
  • twig to big twig to big Published on Wednesday, June 17, 2015 by
    The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding - if you know about it at all. Alactic-capacity sprints are part of a system called energy systems training, which is exactly what it says - training specific to on...
  • train with chains train with chains Published on Tuesday, June 16, 2015 by
    Muscles grow and become stronger when they're pushing against some type of resistance. That's not groundbreaking news by any means, but it does suggest that you can safely ditch the barbells and dumbbells when your mind and body need a break and still get a workout that will result in...
  • weightlifting weightlifting Published on Tuesday, June 16, 2015 by
    BUILD SOLID STRENGTH AND CRAZY CONDITIONING By Cornell Hunt, C.S.C.S. Photography courtesy of MHP Olympic weightlifting has emerged from its place in the shadows and is no longer just a sport in the Olympic Games. With the popularity of CrossHit, weightlifting has found its way into...
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