If you want a tight, toned physique, you can’t just rely on the right diet and regular trips to the gym. Sure, diet and exercise are important, but if you really want to take your body to the next level, you need the very best muscle building supplements.
But with so many of them floating around, how do you know which ones really make the grade?
Easy! We’ve done the research for you. Just stick to these 3:
1. Whey protein
This tops our list of the best muscle building supplements because it’s basically solid protein. Whey protein is filtered to remove fat and carbohydrates, so what you’re left with is a lean protein that’s quickly absorbed into your system. Take it right before you hit the gym, and it will give your muscles the fuel they need — including a bunch of amino acids, which are the building blocks of muscle. Take it right after you leave the gym, and it will help your muscles recover after a long workout.
2. Vitamin C
This is one supplement you probably never would have thought of! Sure, Vitamin C is great for fighting off colds, but it also stops your body from releasing too much cortisol, a stress hormone that forces your body to use its own muscles for fuel. So, if you’ve got a bunch of cortisol floating around, you’ll never be able to build more muscle mass — no matter how many weights you lift!
Creatine is chock full of amino acids AND it increases your body’s endurance. That means you’ll be able to work out longer and harder, while also filling your body with amino acids that build bigger muscles. Does it get any better than that?!