New year, new you

New year, new you
Published on Monday, April 20, 2015 by
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New year, new you

t’s that time of year again. The early months of summer are when the public gyms start to become crowded with the New Year’s resolutions crew – the guys and girls who promised themselves that this year would be the year they’d finally get fit But. as always, all but a few remain at the end of February.

It can be an irritating few weeks for the dedicated individuals who didn’t just decide to get fit on New Year’s Eve on a whim. After all, you’ve been slaving away all year

Often, these newcomers put too much pressure on themselves and set themselves up to fail because they want to keep their resolution but have no real plan to do so.

However, despite my scepticism about New Year’s resolutions, the beginning of the year is a great time to set new goals for yourself. Look at what you did right in 2014 and what you can improve on in 2015. Is there a number in your head you want to reach? It might be a weight you want to squat, the number of plates you want to deadlift… it might even be the number you want to hit on the scales. Whatever it is. write it down, along with today’s date. You have now just set your first goal for 2015. Revisit it every so often and see how you’re tracking. There’s nothing like having a goal to aim for to keep your motivation up.

Like all of you. I want to step it up in 2015 and make this the best year ever – both in and out of the gym In

2015. we have some exciting things in the pipeline here at Iron Man For one. the digital version of Australian Iron Mon is now available across all platforms: iPad. Android and Kindle Fire. Search ‘Australian Iron Man’ on iTunes, Coogle Play or Amazon to check them out There’s even a free gift – a sample magazine of IMarticles – in the app ready for you to check out right now.

One huge event coming up is the inaugural Arnold Classic Australia, which Blitz Publications is a major sponsor of and media partner with – and we could not be more excited. If you’re in Melbourne for the event, be sure to stop by the Iron Man booth and say hi. In the lead-up to the Arnold, this issue contains a feature that poses the question: Who is the Greatest Arnold Classic champion ever?’ Participating in that discussion are Iron Mon regulars Daniel Hedger, Darren Burns. Vance Ang and Scott Coble, along with a very special ring-in: IF8B pro Milos Sarcev, who competed at the Arnold Classic twice

So it’s a new year, with new focus and new goals, but Iron Mon’s still here to help you on your path to success And don’t be too hard on the New Year’s crew. After all, it’s a good thing to see people trying to better themselves You never know – maybe this time they’ll succeed.

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