bodybuilding blog

  • How to build a VISELIKE GRIP AND MASSIVE FOREARMS How to build a VISELIKE GRIP AND MA... Published on Wednesday, March 18, 2015 by
    Whether you are a bodybuilder, strongman, or causal lifter, how important is it to have a strong grip? Obviously, when it comes to strongman training and competition, having a strong grip is essential to being successful. Grip competitions have also started to gain a lot of popularity in ...
  • Aesthetically speaking Aesthetically speaking Published on Wednesday, March 18, 2015 by
    IN THIS INSTALLMENT OF OUR SERIES ON TRAINING FOR AESTHETICS, I WILL BE DISCUSSING EXERCISE AND EQUIPMENT SELECTION. Exercises and the types of equipment you choose to use are generally interchangeable, and can be used in conjunction with any of the rep ranges discussed in our previo...
  • Ronnie s hip news Ronnie s hip news Published on Wednesday, March 18, 2015 by
    Ronnies hip news Eight-time Mr. Olympia Ronnie Coleman was in hospital recently undergoing a series of hip replacement surgeries. These surgeries stem [from] all the hard work and dedication Ive put in to win Continue reading “Ronnie s hip news” »...
  • NEWS & VIEWS NEWS & VIEWS Published on Wednesday, March 18, 2015 by
    NEWS & VIEWS Mr. Olympia results Just as this edition of Iron Mon was going to print, the results of the 2014 Mr. Olympia came in. You all probably know by now. but. for the record, here's how it went down. Continue reading “NEWS & VIEWS” »...
  • Fat-soluble vitamins Fat-soluble vitamins Published on Tuesday, March 17, 2015 by
    What even kindergartners should know. A rite of passage for each of my children, at about kindergarten age, was the way I would query them: 'When did the War of 1812 start?" I would say. It would generally be followed by the obligatory, "Who fought in the Spanish-American War?" All of th...
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