Essential AMIN.O. Energy Chewables
Published on Saturday, December 8, 2012 by SERGEY PALKIN CEO PowerandStrength.Net
An in-depth examination of cutting-edge bodybuilding supplements from Optimum Nutrition
Stacking is a familiar term to any bodybuilder. Simply put, by selecting supplements that complement one another, you can exponentially increase their benefits. This can be a tricky business, though; n...
Green Tea Extract Meets Its Krypton...
Published on Friday, December 7, 2012 by SERGEY PALKIN CEO PowerandStrength.Net
To reap the full benefits of superantioxidant green tea extract, you don’t want to mix it with protein
Green tea has been consumed for centuries throughout Asia, and remains one of the region’s most popular beverages. It’s made from the leaves of C. sinesis, the same species used fo...
This Apple-Yogurt ShakePromotes Big...
Published on Thursday, December 6, 2012 by SERGEY PALKIN CEO PowerandStrength.Net
Make sure your muscles are ready for showtime by giving them the building blocks they need to balloon up bigger than a Hollywood ego.
1 CUP LOW-FAT (1%) MILK
Aside from being a stellar protein, milk is a rare food source of vitamin D. Low levels of vitamin D have been linked to increas...
Reverse-Grip Bent-Over Row
Published on Wednesday, December 5, 2012 by SERGEY PALKIN CEO PowerandStrength.Net
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STEP 1. Stand directly behind a loaded barbell with your feet shoulder width apart.
STEP 2. Kneel down and grasp the bar with a shoulder-width underhand grip.
STEP 3. Stand erect, keeping your knees unlocked and lean forward at...
What Happens When…You Switch ...
Published on Tuesday, December 4, 2012 by SERGEY PALKIN CEO PowerandStrength.Net
The crossover is an excellent isolation move for the pecs that's normally done with the upper pulleys, but what happens when you switch to the lower pulleys?
Cable crossovers are a common addition to your chest repertoire. Because you’re working at only one joint —...